Welcome to my corner of the internet.

Zenso House is the space I always wished existed, somewhere you could sit with a therapist, work somatically, and move your body in ways that genuinely release tension.

My own journey into psychology began in my mid-20s. I’d tried the structured approaches including CBT, Schema, Lacanian work and while I became very good at explaining my patterns, something deeper wasn’t shifting. Insight felt like a bandaid.

Discovering Intensive Short-Term Dynamic Psychotherapy (ISTDP) changed that. The work was direct, relational and transformative. I’ve now spent over eight years studying and practicing it deeply. More recently, breathwork and somatic research have become essential parts of my toolkit, because we can’t talk the body into feeling safe.

I primarily work with capable, high-functioning women (often with ADHD) who were once labelled “too much,” “too intense,” or “too needy.” My work helps them understand their nervous system, honour the ways they learned to protect themselves, and develop the strength to respond rather than react.

Zenso House now extends beyond therapy into retreats and immersive corporate experiences designed to help individuals and teams build regulation, clarity and depth.

If this resonates, reach out. Let’s create something meaningful. And if qualifications are important to you, you can check out mine below.