Not all breathwork is the same—and not all breathwork is helpful for the same things.

At Zenso House, we use breath as a tool for nervous system regulation, emotional release, and getting you out of your head and back into your body. Different techniques do different things, so here’s a breakdown of what you can expect.

Breath + being

Support your system. Build capacity. Feel grounded.

This is where we start.
Most of us have learned to breathe in ways that actually stress us out—short, shallow, chesty breathing that keeps us stuck in survival mode.

Functional breathwork is about re-training the body to breathe in a way that supports balance, presence, and health.

In these sessions, we explore:

• Diaphragmatic (belly) breathing

• Breath holds to increase CO₂ tolerance

• Nervous system resets you can use in everyday life (yep, even in traffic or with your kids)

Perfect if you're managing anxiety, burnout, fatigue, or just want to feel more in control of your body and emotions.

Reset + recharge

Short. Sweet. Surprisingly powerful.

Need a mid-day reset? These sessions are designed to bring your nervous system back into balance—fast.
We use a combo of functional breathwork and gentle guided practice to help you shake off the stress, land back in your body, and return to your day with a clear head and steady heart.

Perfect for busy people who don’t have time for burnout.

Rhythm + release

Primal. Rhythmic. For those ready to go deeper.

This breath is for more experienced breathers. It’s intense, somatic, and incredibly powerful.

Using the natural wave of your spine and a vocal “ha” breath, this practice activates your energy and helps move stuck or repressed material. Think of it as emotional CrossFit—but gentle, respectful, and way more healing.

This isn’t for pushing through or breaking open—it’s for going in with curiosity, courage, and support.

Best for:

• People who’ve done breathwork before

• Those feeling stuck emotionally or energetically

• Anyone craving a deeper connection to self, spirit, or purpose

Every Session Includes

• A warm welcome and check-in

• Clear guidance on the breath practice

• Music, mats, and all the support you need

• Time to integrate what came up—without pressure or rush

It’s Just You, Your Breath, and a Space to Land

You don’t need to know how to do it. You don’t need to be “good” at it. You just need to show up.